MY THOUGHTS AND IDEAS

Oct 15
3 min

Are Your Thoughts Causing You Pain?

In the last few weeks I’ve been feeling quite a lot and have needed time to understand what it was I was feeling. I'd guess that you’ve been

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Aug 20
4 min

How To Reach Your Goals

Having your goals and dreams are what you need to you create the life you want. They motivate you to take steps and keep going.

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Jul 31
2 min

Adapting To Change During These Changing Times

We need to take one day at a time to understand what it is that we're feeling because there are a lot of emotions that are coming up to t...

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Jul 14
4 min

Gray Hair Transition Tips

When I transitioned to gray hair, I was going through my own personal transition. I was a single mom with two children to raise. I was ve...

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Jun 23
5 min

7 Tips For a Clean Closet and Essential Wardrobe

Do you ever walk into your closet and not see anything to wear? Let me share 7 tips how to clean and rebuild your wardrobe to have outfits.

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Jun 13
5 min

Are You Afraid of Going Gray?

Do you fear going gray? Do you wonder if you should take that leap and transition?

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Jun 6
4 min

Meditation Is Easier Than You Think and Here's How

Most of my life, even though I practiced yoga, I really wasn’t into practicing meditation very much on my own. I would usually practice m...

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May 29
5 min

Eating More Protein Controls Your Weight - Here's How

My Instagram followers of nearly 40,000 often ask me about weight control and diet. Recently, I finished a YouTube video on sugar and how...

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May 26
4 min

How Gray Hair Affects Strangers

This blog is about how my gray hair has affected people and the reaction I have gotten from them. One time I was modeling in Napa Valley ...

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May 19
5 min

8 Tips To Lose Weight Without Suffering

The topic of this blog is about weight control and I’m not talking about what you eat. I’m going to talk about how you eat.

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May 12
5 min

Keep Weight Off with These Healthy Sugar Alternatives

I've been asked quite often how I maintain my weight. In this era of sugar being woven into so many items on the shelves in the food stor...

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Apr 28
5 min

Is Your Wardrobe Age Appropriate?

I wanted to talk about age-appropriate dressing. It’s an odd topic it's really difficult to define what age appropriate means. It’s also ...

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Jun 30, 2019
5 min

What to Wear Instead of Yoga Pants

It’s so easy to get stuck always wearing the same clothes day in and day out. For me, I got stuck wearing my yoga clothes.

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Jun 14, 2019
5 min

Don't Gain Weight, Gain Health by Eating Sprouts

I want to share with you the many profound health benefits of eating fresh sprouts and show you how to grow your own.

149 views2 comments

May 26, 2019
5 min

Diet Tips for a Healthy and Fit Body

Diet. What a huge topic. People want to know my story when it comes to my diet and eating habits. Many times I’ve been asked what it is I ea

339 views4 comments

May 9, 2019
5 min

Are Purses Worth The Back Pain?

One thing I have a hard time wrapping my head around is why women carry large, heavy purses with them everywhere they go. What I can’t under

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May 2, 2019
3 min

Miraculous CBD and Why I Recommend It

Health has always been of interest to me my whole life. When I was 10 years old I started to my own yoga practice to alleviate my back ac...

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Apr 11, 2019
3 min

Going Grey and Why I Did It

By the time I was 40 years old, I’d been coloring my hair for ten years. I wanted to desperately stop coloring it and chop it all off. It...

247 views2 comments

Apr 7, 2019
3 min

Is Your Hair Too Long?

We’ve been told ‘You can’t have long hair passed a certain age or else it will age you’. That's a belief we’ve all heard before. Yet what...

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Mar 8, 2019
4 min

Botox? Not Me and Here's Why

Why do we, as a society, focus so much on youth? Shouldn’t we, the older generation, be using our life experience and wisdom to uplift th...

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MY THOUGHTS AND IDEAS

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