The Best Tinted Moisturizer on the Market
Are you looking for the best tinted moisturizer? Do you want to find a product that will give you a natural glow, while protecting your...
4 Best Shampoos and Conditioners for Silver Hair
Ever wondered which shampoo and conditioner is best for silver, grey, platinum and blond hair? I've tried these. It's amazing what a good...
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Looking for a Way to Relax and De-stress?
Are you looking for a natural way to relax and de-stress in a way that is free and can give you immediate results? Sounds too good to be...
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How Do Goals Benefit Your Life?
Why Are Goals Important?
Simply put, goals are important because they remind us of what path we are on and act as our roadmap in life.
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Movement Matters
Use movement as your tool to keep your body and emotions healthy throughout your life.
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Having a Positive Mindset
Life is complicated, and there can be a lot of challenging moments, but what if I told you that having a positive mindset can go a long way?
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Benefits of Meditation
The benefits of meditation
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Time Saving Tips
Have you spent a good part of your life in the kitchen preparing meals? Here's one easy way that will save you time preparing and cooking...
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Are Your Thoughts Causing You Pain?
In the last few weeks I’ve been feeling quite a lot and have needed time to understand what it was I was feeling. I'd guess that you’ve been
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How To Reach Your Goals
Having your goals and dreams are what you need to you create the life you want. They motivate you to take steps and keep going.
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Adapting To Change During These Changing Times
We need to take one day at a time to understand what it is that we're feeling because there are a lot of emotions that are coming up to...
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Gray Hair Transition Tips
When I transitioned to gray hair, I was going through my own personal transition. I was a single mom with two children to raise. I was...
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7 Tips For a Clean Closet and Essential Wardrobe
Do you ever walk into your closet and not see anything to wear? Let me share 7 tips how to clean and rebuild your wardrobe to have outfits.
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Are You Afraid of Going Gray?
Do you fear going gray? Do you wonder if you should take that leap and transition?
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Meditation Is Easier Than You Think and Here's How
Most of my life, even though I practiced yoga, I really wasn’t into practicing meditation very much on my own. I would usually practice...
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Eating More Protein Controls Your Weight - Here's How
My Instagram followers of nearly 40,000 often ask me about weight control and diet. Recently, I finished a YouTube video on sugar and how...
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How Gray Hair Affects Strangers
This blog is about how my gray hair has affected people and the reaction I have gotten from them. One time I was modeling in Napa Valley...
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8 Tips To Lose Weight Without Suffering
The topic of this blog is about weight control and I’m not talking about what you eat. I’m going to talk about how you eat.
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Keep Weight Off with These Healthy Sugar Alternatives
I've been asked quite often how I maintain my weight. In this era of sugar being woven into so many items on the shelves in the food...
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Is Your Wardrobe Age Appropriate?
I wanted to talk about age-appropriate dressing. It’s an odd topic it's really difficult to define what age appropriate means. It’s also...
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