Y THOUGHTS AND IDEAS

Feeling Within Over the past winter, I made a conscious decision to honor how I was feeling, and I gently stepped away from the pressure...

Embracing the Power of Commitment and Consistency. Today, I’d like to share some recent revelations I had on what has kept me going and...

One of my Instagram videos went viral, and because of that, I have had many comments and questions about my teeth. The funniest comments...

If you’re on Instagram, you may have noticed that young “influencers” are prolific on the social media platform. Yet, as a mature woman,...

Ever wondered which shampoo and conditioner is best for silver, grey, platinum and blond hair? I've tried these. It's amazing what a good...

Use movement as your tool to keep your body and emotions healthy throughout your life.

In the last few weeks I’ve been feeling quite a lot and have needed time to understand what it was I was feeling. I'd guess that you’ve been

Having your goals and dreams are what you need to you create the life you want. They motivate you to take steps and keep going.

We need to take one day at a time to understand what it is that we're feeling because there are a lot of emotions that are coming up to...

When I transitioned to gray hair, I was going through my own personal transition. I was a single mom with two children to raise. I was...

Do you ever walk into your closet and not see anything to wear? Let me share 7 tips how to clean and rebuild your wardrobe to have outfits.

Do you fear going gray? Do you wonder if you should take that leap and transition?

Most of my life, even though I practiced yoga, I really wasn’t into practicing meditation very much on my own. I would usually practice...

This blog is about how my gray hair has affected people and the reaction I have gotten from them. One time I was modeling in Napa Valley...

The topic of this blog is about weight control and I’m not talking about what you eat. I’m going to talk about how you eat.

I've been asked quite often how I maintain my weight. In this era of sugar being woven into so many items on the shelves in the food...

I wanted to talk about age-appropriate dressing. It’s an odd topic it's really difficult to define what age appropriate means. It’s also...

It’s so easy to get stuck always wearing the same clothes day in and day out. For me, I got stuck wearing my yoga clothes.

I want to share with you the many profound health benefits of eating fresh sprouts and show you how to grow your own.

Diet. What a huge topic. People want to know my story when it comes to my diet and eating habits. Many times I’ve been asked what it is I ea