Eating More Protein Controls Your Weight - Here's HowMy Instagram followers of nearly 40,000 often ask me about weight control and diet. Recently, I finished a YouTube video on sugar and how...
How Gray Hair Affects StrangersThis blog is about how my gray hair has affected people and the reaction I have gotten from them. One time I was modeling in Napa Valley...
8 Tips To Lose Weight Without SufferingThe topic of this blog is about weight control and I’m not talking about what you eat. I’m going to talk about how you eat.
Keep Weight Off with These Healthy Sugar AlternativesI've been asked quite often how I maintain my weight. In this era of sugar being woven into so many items on the shelves in the food...
Is Your Wardrobe Age Appropriate?I wanted to talk about age-appropriate dressing. It’s an odd topic it's really difficult to define what age appropriate means. It’s also...
What to Wear Instead of Yoga PantsIt’s so easy to get stuck always wearing the same clothes day in and day out. For me, I got stuck wearing my yoga clothes.