top of page
Movement Matters
Use movement as your tool to keep your body and emotions healthy throughout your life.
Adapting To Change During These Changing Times
We need to take one day at a time to understand what it is that we're feeling because there are a lot of emotions that are coming up to...
7 Tips For a Clean Closet and Essential Wardrobe
Do you ever walk into your closet and not see anything to wear? Let me share 7 tips how to clean and rebuild your wardrobe to have outfits.
What to Wear Instead of Yoga Pants
It’s so easy to get stuck always wearing the same clothes day in and day out. For me, I got stuck wearing my yoga clothes.
Don't Gain Weight, Gain Health by Eating Sprouts
I want to share with you the many profound health benefits of eating fresh sprouts and show you how to grow your own.
Are Purses Worth The Back Pain?
One thing I have a hard time wrapping my head around is why women carry large, heavy purses with them everywhere they go. What I can’t under
Is The KonMari Method Relevant?
Marie Kondo has written a best seller that is taking the world by storm. Her book “The Life Changing Magic of Tidying Up” has made her a...
bottom of page