Y THOUGHTS AND IDEAS

Are you looking for a natural way to relax and de-stress in a way that is free and can give you immediate results? Sounds too good to be...

Why Are Goals Important? Simply put, goals are important because they remind us of what path we are on and act as our roadmap in life.

Use movement as your tool to keep your body and emotions healthy throughout your life.

Life is complicated, and there can be a lot of challenging moments, but what if I told you that having a positive mindset can go a long way?

The benefits of meditation

We need to take one day at a time to understand what it is that we're feeling because there are a lot of emotions that are coming up to...

Do you ever walk into your closet and not see anything to wear? Let me share 7 tips how to clean and rebuild your wardrobe to have outfits.

It’s so easy to get stuck always wearing the same clothes day in and day out. For me, I got stuck wearing my yoga clothes.

I want to share with you the many profound health benefits of eating fresh sprouts and show you how to grow your own.

One thing I have a hard time wrapping my head around is why women carry large, heavy purses with them everywhere they go. What I can’t under

Marie Kondo has written a best seller that is taking the world by storm. Her book “The Life Changing Magic of Tidying Up” has made her a...