I would have a difficult time really sharing what was in my mind and in my heart. I’ve always been more of a quiet person than a talkative one, so I wasn’t inclined to talk about my thoughts much. Even at those rare times when I would talk about what I was thinking, my own voice would be weak and I wouldn’t sound like I believed what I was saying. It wasn’t until I was in my fifties that I realized I was squelching a very real part of myself and
I needed to honor it.
My doctor at the time told me “You’re allergic to life.” Wow! What a diagnosis. My skin was reflecting the buried emotions I was living with and I had to declare who I was and speak my truth on all levels.
I suffered through the agony of puffy, scaly, oozing inflamed skin all over my body, but mainly on my neck and face, for a long time. I needed my face to work as a model and earn a living! I feared my career might be over and wondered if this was how it was going to be for the rest of my life.
It was then I realized only I could turn my life around.
I realized I had to take thorough responsibility for my health, my life, and my happiness.
I realized the love I gave to others I also had to give to myself.
I realized I was the only person who ultimately could do this, and Must do this.
I realized looking outside myself no longer served me and I had to look inside
myself for true healing.
Realizing first hand that if you don’t have your health you’ve got nothing but sickness
consuming your every thought and you can’t go after your dreams and desires.
Like most everyone, I too wanted to live my dream life. For me, I knew that helping others and teaching others to be their best selves felt like a fit. From the period of my health being out of balance, it sparked a thought in me: “If I felt my life was out of balance, how many other people out there are struggling with the same feeling even
if it was manifesting in other ways?”
I believe we all need help seeing ourselves or getting through a rough time, or need insight into our lives or direction, a guiding hand, a suggestion, or a new idea — that’s why I’m continuing to be available as a coach for those
who are searching for help and who resonate with me.
Everyone has something to learn about themselves.
With the right coach at the right time, important strides can occur.
So, are you ready to give love to yourself and speak your true voice?
I had to learn how to do it after years and years of trying.
Now I want to help you do the same and in a fraction of the time.
I’m deeply committed to empowering you
to become the best version of yourself.
The time is now to be the best version of yourself! If not now, when?
Change usually doesn’t happen overnight. I believe that will consistent attention to wanting to improve yourself and your life, and with the right support, long-lasting change can happen. Up to 95% of our behavior occurs out of habit. Breaking habits that don’t uplift your life can be a struggle to do on your own. Most of the time, women don’t know what to change
or their efforts fall short. That’s where a coach can help.
Together we will focus on your strengths, dreams, desires, and where you want to be in the future. Some topics will be more relevant to you than others therefore our time together will be personalized to you for your concerns and needs.
No two sessions are the same and they are as individualized as you are.
From the Two Month Program, you can expect to receive the support and advice designed especially for you and
your needs. We will focus on a system that will bring you to a healthier and happier you and bring you the
transformation you’ve been longing for.
Uncover the self-sabotaging internal dialogue and reprogram what you believe
Establish control of your eating and weight once and for all
Initiate dietary choices that support the health of your body type
Broaden your self-care awareness to promote health 24/7
Increase your energy level so you can enjoy life more fully
Establish simple exercises to help move energy within your body
Cultivate more ease and grace in your life through conscious living
Broaden your confidence and clarity with meditation techniques
Create your own sacred meditation sanctuary
Receive your own personalized meditation mantra
Enhance your authentic self with calmness and contentment
Develop a clear plan of action to help you continue the work we started