Y THOUGHTS AND IDEAS

I have always been interested in movement. I was about ten when I saw my mother do yoga, and it intrigued me. I started to copy what she...

Are you looking for a natural way to relax and de-stress in a way that is free and can give you immediate results? Sounds too good to be...

Why Are Goals Important? Simply put, goals are important because they remind us of what path we are on and act as our roadmap in life.

Use movement as your tool to keep your body and emotions healthy throughout your life.

The benefits of meditation