3 minAre Your Thoughts Causing You Pain?In the last few weeks I’ve been feeling quite a lot and have needed time to understand what it was I was feeling. I'd guess that you’ve been
5 minDon't Gain Weight, Gain Health by Eating SproutsI want to share with you the many profound health benefits of eating fresh sprouts and show you how to grow your own.
5 minAre Purses Worth The Back Pain?One thing I have a hard time wrapping my head around is why women carry large, heavy purses with them everywhere they go. What I can’t under
5 minSit Still and Get HealthyTake a deep breath. And another. And another. Great. You’ve just started to consciously meditate. Follow your breathe in and out as you...