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Movement Matters
Use movement as your tool to keep your body and emotions healthy throughout your life.
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Are Your Thoughts Causing You Pain?
In the last few weeks I’ve been feeling quite a lot and have needed time to understand what it was I was feeling. I'd guess that you’ve been
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Don't Gain Weight, Gain Health by Eating Sprouts
I want to share with you the many profound health benefits of eating fresh sprouts and show you how to grow your own.
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Are Purses Worth The Back Pain?
One thing I have a hard time wrapping my head around is why women carry large, heavy purses with them everywhere they go. What I can’t under
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Sit Still and Get Healthy
Take a deep breath. And another. And another. Great. You’ve just started to consciously meditate. Follow your breathe in and out as you...
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